10" Quartz Crystal Singing Bowl - Solar Plexus Chakra

Quartz Crystal Singing Bowl Solar Plexus Chakra

The Solar Plexus Chakra (Manipura) sits at the upper abdomen and is traditionally associated with personal power, self‑esteem, will, and the ability to express intention.

Key qualities

• Color: bright yellow

• Location: upper abdomen, near the diaphragm and navel

• Core themes: confidence, self‑worth, personal agency, motivation, clear boundary setting

Signs of balance and imbalance

• Balanced: grounded confidence, clear decision‑making, healthy motivation, steady personal boundaries

• Imbalanced: self‑doubt, low motivation, difficulty asserting needs, excessive control or people‑pleasing

Traditional associations

• Energetic links: governs personal power and the way you direct energy into goals and action

• Physical correspondences: traditionally connected to the digestive center and core bodily energy in many healing systems (viewed as symbolic rather than diagnostic)

Ways to support and balance

• Movement: core‑strengthening yoga and mindful movement that cultivates center and stability

• Breath and meditation: focused breathwork and visualization on a warm yellow light at the solar plexus

• Rituals and tools: affirmations about worth and personal power; sunlight exposure; yellow foods and scents; supportive crystals such as citrine or tiger’s eye

• Daily practice: small acts that build agency — clear goals, boundary practice, and choices that affirm self‑worth

Use these practices as complementary supports for emotional balance and inner clarity; they are intended to enhance well‑being and presence rather than replace professional care.